Ken Sheck 53:05 row
12,036m
Meters
53:05.1
Time
2:12.3
Pace
720
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 104 |
May 18, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.1 | 12,036m | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 53:05.1 | 698m | 2:12.5 | 150 | 816 | 23 |
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Workout Graph
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