Ken Sheck 10000m BikeErg
10,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 72 |
| Revolution Count | 1413 |
| Power/kg | 3.06 |
| Drag Factor | 121 |
May 19, 2024 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:24.2 | 10,000m | 1:56.4 | 222 | 1063 | 72 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 69 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 74 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 71 |
| 3:48.1 | 8,000m | 1:54.0 | 236 | 1111 | 75 |
| 3:44.2 | 10,000m | 1:52.1 | 248 | 1155 | 76 |
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