Ken Sheck 53:51 row
12,032m
Meters
53:51.2
Time
2:14.2
Pace
711
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 104 |
May 21, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:51.2 | 12,032m | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 53:51.2 | 860m | 2:14.4 | 144 | 795 | 22 |
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Workout Graph
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