Ken Sheck 40000m BikeErg
40,000m
Meters
1:22:31.6
Time
2:03.7
Pace
1282
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 5647 |
| Power/kg | 2.55 |
| Drag Factor | 122 |
May 23, 2024 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:22:31.6 | 40,000m | 2:03.7 | 185 | 934 | 68 |
| 10:43.6 | 5,000m | 2:08.7 | 164 | 864 | 67 |
| 10:18.7 | 10,000m | 2:03.7 | 185 | 935 | 68 |
| 10:15.3 | 15,000m | 2:03.0 | 188 | 946 | 68 |
| 10:17.4 | 20,000m | 2:03.4 | 186 | 939 | 69 |
| 10:17.8 | 25,000m | 2:03.5 | 186 | 938 | 69 |
| 10:15.8 | 30,000m | 2:03.1 | 187 | 944 | 69 |
| 10:14.6 | 35,000m | 2:02.9 | 188 | 948 | 69 |
| 10:08.5 | 40,000m | 2:01.7 | 194 | 968 | 70 |
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