Ken Sheck 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 105 |
May 25, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
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