Ken Sheck v2000m/3:00r...4 row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 31:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 104 |
May 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 28 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:00 | 278m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:00 | 267m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 290m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:00 | 505m | |||||
| r1,340m |
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Workout Graph
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2000m, 1500m, 1000m, 500m/3'r