Ken Sheck 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 104 |
May 27, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 305 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 22 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 23 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 24 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 24 |
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Workout Graph
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