Ken Sheck 30:32 row
7,034m
Meters
30:32.9
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 115 |
May 31, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 7,034m | 2:10.2 | 158 | 844 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 30:32.9 | 121m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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