Ken Sheck 5000m BikeErg
5,000m
Meters
10:31.9
Time
2:06.3
Pace
156
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 69 |
| Revolution Count | 734 |
| Power/kg | 2.38 |
| Drag Factor | 107 |
June 01, 2024 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.9 | 5,000m | 2:06.3 | 173 | 896 | 69 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 63 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 67 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 70 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 75 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 75 |
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Warmup