Ken Sheck 10x500m/2:00r BikeErg
5,000m
Meters
8:26.6
Time
1:41.3
Pace
199
Calories
| Rest Distance | 7,550m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,550m |
| Overall Time | 28:26.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| RPM | 88 |
| Revolution Count | 1891 |
| Power/kg | 4.63 |
| Drag Factor | 99 |
June 01, 2024 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.6 | 5,000m | 1:41.3 | 336 | 1458 | 88 | |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 85 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 86 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 87 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 87 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 88 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 88 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 89 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 89 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 90 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 94 | |
| r7,550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m/2'r