Ken Sheck 10000m row
10,000m
Meters
43:52.8
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 114 |
June 02, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.8 | 10,000m | 2:11.6 | 153 | 828 | 22 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 22 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 22 |
| 8:45.8 | 6,000m | 2:11.4 | 154 | 830 | 23 |
| 8:42.0 | 8,000m | 2:10.5 | 157 | 841 | 23 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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