Ken Sheck 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 106 |
June 03, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 22 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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