Ken Sheck 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 106 |
June 04, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 314 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 25 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 26 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 27 |
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Workout Graph
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