Ken Sheck 31:10 row
7,034m
Meters
31:10.3
Time
2:12.9
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 104 |
June 06, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.3 | 7,034m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 31:10.3 | 264m | 2:13.1 | 148 | 810 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.