Ken Sheck v500m/2:00r...5 row
2,500m
Meters
9:14.5
Time
1:50.9
Pace
179
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 19:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 105 |
June 07, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,500m | 1:50.9 | 257 | 1183 | 34 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| r: 2:00 | 203m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 186m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | |
| r: 2:00 | 199m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | |
| r: 2:00 | 183m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | |
| r: 2:00 | 261m | |||||
| r1,032m |
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Workout Graph
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5x 500m/2'r In the A.M.