Ken Sheck 45:15 row
10,040m
Meters
45:15.6
Time
2:15.2
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
June 08, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.6 | 10,040m | 2:15.2 | 142 | 786 | 22 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 45:15.6 | 54m | 2:24.4 | 116 | 699 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tired. Weight 160.1 in the morning.