45:15 row on June 08, 2024

Ken Sheck 45:15 row

10,040

Meters

45:15.6

Time

2:15.2

Pace

589

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Tired. Weight 160.1 in the morning.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:15.6	10,040	2:15.2	142	786	22
5:00.0	1,101	2:16.2	138	776	22
10:00.0	1,115	2:14.5	144	794	22
15:00.0	1,116	2:14.4	144	796	22
20:00.0	1,116	2:14.4	144	796	23
25:00.0	1,111	2:15.0	142	789	23
30:00.0	1,103	2:15.9	139	778	23
35:00.0	1,106	2:15.6	140	782	22
40:00.0	1,105	2:15.7	140	781	22
45:00.0	1,113	2:14.7	143	792	22
45:15.6	54	2:24.4	116	699	15

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