Ken Sheck 7230m row
7,230m
Meters
30:49.9
Time
2:07.9
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 105 |
June 09, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.9 | 7,230m | 2:07.9 | 167 | 875 | 24 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 25 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 25 |
| 0:57.4 | 7,230m | 2:04.7 | 180 | 919 | 25 |
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Workout Graph
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