Ken Sheck v1000m/3:00r...3 row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
209
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 20:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 105 |
June 10, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 32 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| r: 3:00 | 263m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 32 | |
| r: 3:00 | 226m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 475m | |||||
| r964m |
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Workout Graph
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