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Ken Sheck 1:00:09 row

13,302

Meters

1:00:09.5

Time

2:15.6

Pace

780

Calories

Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count1353
Drag Factor106

June 11, 2024 19:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

From about 10k to the end, could not get comfortable on seat.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:09.5 13,302 2:15.6 140 782 780 22
5:00.0 1,108 2:15.3 141 785 65 22
10:00.0 1,117 2:14.2 145 797 66 21
15:00.0 1,125 2:13.3 148 808 67 22
20:00.0 1,125 2:13.3 148 808 67 23
25:00.0 1,118 2:14.1 145 798 66 23
30:00.0 1,119 2:14.0 145 800 66 23
35:00.0 1,118 2:14.1 145 798 66 23
40:00.0 1,116 2:14.4 144 796 66 23
45:00.0 1,107 2:15.5 141 784 65 23
50:00.0 1,051 2:22.7 120 714 59 22
55:00.0 1,071 2:20.0 127 738 61 22
1:00:00.0 1,106 2:15.6 140 782 65 23
1:00:09.5 20 3:57.5 26 389 1 9

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Workout Graph

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