Ken Sheck 30:00 BikeErg
15,644m
Meters
30:00.0
Time
1:55.0
Pace
538
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 3.17 |
| Drag Factor | 128 |
June 13, 2024 20:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,644m | 1:55.0 | 230 | 1090 | 72 |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 70 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 71 |
| 6:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 72 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 73 |
| 10:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 74 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 67 |
| 14:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 72 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 72 |
| 18:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 72 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 72 |
| 22:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 68 |
| 24:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 74 |
| 26:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 76 |
| 28:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 76 |
| 30:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No warmup