Ken Sheck 5532m row
5,532m
Meters
24:13.8
Time
2:11.3
Pace
333
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 105 |
June 14, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.8 | 5,532m | 2:11.3 | 154 | 830 | 22 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 23 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 |
| 2:15.9 | 5,532m | 2:07.7 | 168 | 878 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.