Ken Sheck 5000m BikeErg
5,000m
Meters
10:31.7
Time
2:06.3
Pace
156
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 69 |
| Revolution Count | 729 |
| Power/kg | 2.4 |
| Drag Factor | 118 |
June 16, 2024 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.7 | 5,000m | 2:06.3 | 174 | 897 | 69 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 62 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 68 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 72 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 72 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 73 |
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Warmup