Ken Sheck 8x250m/3:00r BikeErg
2,000m
Meters
3:02.9
Time
1:31.4
Pace
92
Calories
| Rest Distance | 9,803m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,803m |
| Overall Time | 27:02.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| RPM | 97 |
| Revolution Count | 1774 |
| Power/kg | 6.31 |
| Drag Factor | 101 |
June 16, 2024 21:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.9 | 2,000m | 1:31.4 | 458 | 1874 | 97 | |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 87 | |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 91 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 98 | |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 99 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 104 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 99 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 101 | |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 99 | |
| r9,803m |
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Workout Graph
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8x250m/3'r