Ken Sheck 31:44 row
7,031
Meters
31:44.6
Time
2:15.4
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 106 |
June 17, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.6 | 7,031 | 2:15.4 | 141 | 784 | 411 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 31:44.6 | 385 | 2:15.8 | 140 | 780 | 22 | 21 |
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Workout Graph
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