Ken Sheck 40:35 row
9,033
Meters
40:35.4
Time
2:14.8
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 107 |
June 18, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.4 | 9,033 | 2:14.8 | 143 | 791 | 531 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 40:35.4 | 129 | 2:17.2 | 135 | 766 | 7 | 20 |
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Workout Graph
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