Ken Sheck 50:25 row
11,056m
Meters
50:25.6
Time
2:16.8
Pace
642
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 105 |
June 21, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:25.6 | 11,056m | 2:16.8 | 137 | 770 | 21 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 50:25.6 | 89m | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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