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Ken Sheck 1:00:10 row

13,407

Meters

1:00:10.9

Time

2:14.6

Pace

789

Calories

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count1338
Drag Factor105

June 22, 2024 19:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:10.9 13,407 2:14.6 143 793 22
5:00.0 1,095 2:16.9 136 768 21
10:00.0 1,120 2:13.9 146 801 21
15:00.0 1,116 2:14.4 144 796 22
20:00.0 1,120 2:13.9 146 801 22
25:00.0 1,120 2:13.9 146 801 22
30:00.0 1,119 2:14.0 145 800 23
35:00.0 1,117 2:14.2 145 797 22
40:00.0 1,113 2:14.7 143 792 23
45:00.0 1,108 2:15.3 141 785 22
50:00.0 1,111 2:15.0 142 789 23
55:00.0 1,115 2:14.5 144 794 23
1:00:00.0 1,115 2:14.5 144 794 23
1:00:10.9 37 2:27.2 110 676 11

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Workout Graph

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