Ken Sheck 1:00:10 row
13,407m
Meters
1:00:10.9
Time
2:14.6
Pace
789
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 105 |
June 22, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.9 | 13,407m | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 1:00:10.9 | 37m | 2:27.2 | 110 | 676 | 11 |
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Workout Graph
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