Ken Sheck 5000m BikeErg
5,000
Meters
10:29.2
Time
2:05.8
Pace
158
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 738 |
| Power/kg | 2.38 |
| Drag Factor | 104 |
June 23, 2024 20:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.2 | 5,000 | 2:05.8 | 176 | 904 | 158 | 70 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 65 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 68 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 74 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 76 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 71 |
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Warmup