Ken Sheck 10000m row
10,000m
Meters
45:12.6
Time
2:15.6
Pace
593
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
June 24, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 10,000m | 2:15.6 | 140 | 782 | 22 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 23 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 22 |
| 9:22.7 | 10,000m | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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