Ken Sheck 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 103 |
June 26, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 21 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 21 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 21 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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