Ken Sheck 21568m BikeErg
21,568m
Meters
45:09.9
Time
2:05.6
Pace
683
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 66 |
| Revolution Count | 3012 |
| Power/kg | 2.42 |
| Drag Factor | 123 |
June 26, 2024 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:09.9 | 21,568m | 2:05.6 | 176 | 907 | 66 |
| 11:08.4 | 5,000m | 2:13.6 | 147 | 804 | 63 |
| 10:28.0 | 10,000m | 2:05.6 | 177 | 907 | 66 |
| 10:17.6 | 15,000m | 2:03.5 | 186 | 939 | 66 |
| 10:09.6 | 20,000m | 2:01.9 | 193 | 964 | 70 |
| 3:06.3 | 21,568m | 1:58.8 | 209 | 1018 | 73 |
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Workout Graph
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