Ken Sheck 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 105 |
June 27, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 26 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 27 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 26 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 26 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 27 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 26 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 26 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 27 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.