Ken Sheck 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 105 |
June 28, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 22 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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