Ken Sheck 30000m BikeErg
30,000
Meters
1:01:25.5
Time
2:02.8
Pace
971
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 67 |
| Revolution Count | 4158 |
| Power/kg | 2.55 |
| Drag Factor | 127 |
June 29, 2024 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:25.5 | 30,000 | 2:02.8 | 189 | 949 | 971 | 67 |
| 10:55.0 | 5,000 | 2:11.0 | 156 | 835 | 152 | 64 |
| 10:17.2 | 10,000 | 2:03.4 | 186 | 940 | 161 | 67 |
| 10:13.9 | 15,000 | 2:02.7 | 189 | 950 | 162 | 68 |
| 10:04.1 | 20,000 | 2:00.8 | 198 | 982 | 164 | 68 |
| 10:04.1 | 25,000 | 2:00.8 | 198 | 982 | 164 | 69 |
| 9:51.1 | 30,000 | 1:58.2 | 212 | 1029 | 168 | 70 |
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Workout Graph
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