Ken Sheck 20000m BikeErg
20,000m
Meters
38:17.6
Time
1:54.8
Pace
688
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 75 |
| Revolution Count | 2877 |
| Power/kg | 3.18 |
| Drag Factor | 116 |
July 01, 2024 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:17.6 | 20,000m | 1:54.8 | 231 | 1094 | 75 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 76 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 75 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 76 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 75 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 76 |
| 1:54.4 | 6,000m | 1:54.4 | 234 | 1104 | 68 |
| 1:55.1 | 7,000m | 1:55.1 | 230 | 1089 | 76 |
| 1:55.5 | 8,000m | 1:55.5 | 227 | 1081 | 75 |
| 1:55.5 | 9,000m | 1:55.5 | 227 | 1081 | 76 |
| 1:55.2 | 10,000m | 1:55.2 | 229 | 1087 | 76 |
| 1:54.0 | 11,000m | 1:54.0 | 236 | 1113 | 69 |
| 1:54.6 | 12,000m | 1:54.6 | 233 | 1100 | 75 |
| 1:55.4 | 13,000m | 1:55.4 | 228 | 1083 | 77 |
| 1:55.4 | 14,000m | 1:55.4 | 228 | 1083 | 76 |
| 1:55.4 | 15,000m | 1:55.4 | 228 | 1083 | 77 |
| 1:54.8 | 16,000m | 1:54.8 | 231 | 1096 | 71 |
| 1:54.2 | 17,000m | 1:54.2 | 235 | 1108 | 75 |
| 1:54.4 | 18,000m | 1:54.4 | 234 | 1104 | 77 |
| 1:54.1 | 19,000m | 1:54.1 | 236 | 1110 | 78 |
| 1:51.1 | 20,000m | 1:51.1 | 255 | 1178 | 79 |
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Workout Graph
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