Ken Sheck 1:00:10 row
13,616m
Meters
1:00:10.0
Time
2:12.5
Pace
814
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 103 |
July 02, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.0 | 13,616m | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 1:00:10.0 | 34m | 2:27.0 | 110 | 678 | 12 |
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Workout Graph
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