Ken Sheck 1:00:10 row
13,616
Meters
1:00:10.0
Time
2:12.5
Pace
814
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 103 |
July 02, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 13,616 | 2:12.5 | 150 | 817 | 814 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 1:00:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 1:00:10.0 | 34 | 2:27.0 | 110 | 678 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.