Ken Sheck 5184m row
5,184m
Meters
22:46.8
Time
2:11.8
Pace
311
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 103 |
July 03, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,184m | 2:11.8 | 153 | 825 | 22 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 |
| 0:47.7 | 5,184m | 2:09.6 | 161 | 853 | 24 |
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