Ken Sheck 5000m BikeErg
5,000m
Meters
10:38.4
Time
2:07.6
Pace
155
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 67 |
| Revolution Count | 718 |
| Power/kg | 2.31 |
| Drag Factor | 114 |
July 05, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.4 | 5,000m | 2:07.6 | 168 | 878 | 67 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 61 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 65 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 70 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 70 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 71 |
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Warmup