Ken Sheck 8x250m/3:00r BikeErg
2,000m
Meters
3:00.8
Time
1:30.4
Pace
95
Calories
| Rest Distance | 9,131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 27:00.8 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| RPM | 95 |
| Revolution Count | 1637 |
| Power/kg | 6.53 |
| Drag Factor | 106 |
July 05, 2024 18:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.8 | 2,000m | 1:30.4 | 474 | 1930 | 95 | |
| 0:23.3 | 250m | 1:33.2 | 432 | 1787 | 93 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 95 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 96 | |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 96 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 95 | |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 96 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 96 | |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 99 | |
| r9,131m |
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Workout Graph
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8x250m/3'r