Ken Sheck 36:21 row
8,009m
Meters
36:21.8
Time
2:16.2
Pace
469
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 102 |
July 06, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.8 | 8,009m | 2:16.2 | 138 | 776 | 21 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 36:21.8 | 293m | 2:19.5 | 129 | 742 | 21 |
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Workout Graph
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