Ken Sheck 5000m BikeErg
5,000m
Meters
10:32.1
Time
2:06.4
Pace
157
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 68 |
| Revolution Count | 718 |
| Power/kg | 2.38 |
| Drag Factor | 114 |
July 08, 2024 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:32.1 | 5,000m | 2:06.4 | 173 | 896 | 68 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 63 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 65 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 69 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 71 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 75 |
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Workout Graph
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