Ken Sheck 32:09 row
7,106m
Meters
32:09.9
Time
2:15.7
Pace
416
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 96 |
July 09, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.9 | 7,106m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 32:09.9 | 475m | 2:16.7 | 137 | 771 | 22 |