Ken Sheck 7:07 BikeErg
3,076m
Meters
7:07.4
Time
2:18.9
Pace
88
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 63 |
| Revolution Count | 456 |
| Power/kg | 1.79 |
| Drag Factor | 104 |
July 10, 2024 19:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:07.4 | 3,076m | 2:18.9 | 130 | 749 | 63 |
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 63 |
| 7:07.4 | 942m | 2:15.2 | 141 | 786 | 66 |
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Cooldown