Ken Sheck 45:10 row
10,125m
Meters
45:10.2
Time
2:13.8
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 96 |
July 11, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 10,125m | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 45:10.2 | 34m | 2:30.0 | 104 | 656 | 12 |
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Workout Graph
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