Ken Sheck 5000m BikeErg
5,000m
Meters
10:26.1
Time
2:05.2
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 71 |
| Revolution Count | 741 |
| Power/kg | 2.45 |
| Drag Factor | 104 |
July 16, 2024 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.1 | 5,000m | 2:05.2 | 178 | 913 | 71 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 67 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 69 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 74 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 75 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 72 |
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Warmup