Ken Sheck v1000m/2:00r...5 BikeErg
5,000m
Meters
8:47.3
Time
1:45.4
Pace
191
Calories
| Rest Distance | 3,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 18:47.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 83 |
| Revolution Count | 1261 |
| Power/kg | 4.1 |
| Drag Factor | 106 |
July 16, 2024 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.3 | 5,000m | 1:45.4 | 298 | 1326 | 83 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 83 | |
| r: 2:00 | 750m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 84 | |
| r: 2:00 | 715m | |||||
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 84 | |
| r: 2:00 | 703m | |||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 84 | |
| r: 2:00 | 666m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 84 | |
| r: 2:00 | 745m | |||||
| r3,579m |
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Workout Graph
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5x1k/2’r