Ken Sheck 5000m BikeErg
5,000m
Meters
10:59.0
Time
2:11.8
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 67 |
| Revolution Count | 736 |
| Power/kg | 2.11 |
| Drag Factor | 106 |
July 16, 2024 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:59.0 | 5,000m | 2:11.8 | 153 | 826 | 67 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 61 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 66 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 68 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 70 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 71 |
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