Ken Sheck 5000m BikeErg
5,000m
Meters
10:46.5
Time
2:09.3
Pace
152
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 68 |
| Revolution Count | 739 |
| Power/kg | 2.23 |
| Drag Factor | 104 |
July 20, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:46.5 | 5,000m | 2:09.3 | 162 | 857 | 68 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 63 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 68 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 72 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 68 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 72 |
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Warmup