Ken Sheck v4:00/3:00r...4 BikeErg
8,653m
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 4,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,869m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 79 |
| Revolution Count | 1876 |
| Power/kg | 3.53 |
| Drag Factor | 109 |
July 20, 2024 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,653m | 1:50.9 | 256 | 1182 | 79 | |
| 4:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 78 | |
| r: 3:00 | 1,048m | |||||
| 4:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 79 | |
| r: 3:00 | 1,056m | |||||
| 4:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 79 | |
| r: 3:00 | 1,007m | |||||
| 4:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 80 | |
| r: 3:00 | 1,105m | |||||
| r4,216m |
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Workout Graph
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4x4'/3'r