Ken Sheck 53:39 row
12,031m
Meters
53:39.6
Time
2:13.8
Pace
714
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 96 |
July 22, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:39.6 | 12,031m | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 53:39.6 | 821m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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